You only get one body, use it wisely

We are all lined up against the wall, sweating and panting. The warm up session is nothing like we imagined, here there be no jumping jacks or jogging on the spot. We are instead treated…

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My fitness journey led to body confidence — Lily Otieno

When Lily started her fitness journey it was all about looking good but it has now evolved into a lifestyle that has boosted her confidence and health in more ways than one, she shares her story with Afrinado

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How Yoga taught me to relax and enjoy life — Chichi Towett

Chichi  Towett looks just like she does on the poster, she has the same warm smile and mid-length dreads that she ties up to keep out of the way. At just 28, she is at…

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